HI THERE!
Insight Map is an intentional living project by Cansu Topaloglu who is a meditation and yoga teacher to document and share her personal experience with everybody.
Cansu loves love, avoids toxic positivity and creatively contemplates about life, relationships & mental health. She's learning to love herself, dance like nobody's watching, meet her inner child and give compassion to herself as well as others.
Cansu fully shifted from an unbalanced place to a plant-based, sober, conscious life and would like to spread an inspiration and joy to you too!
Please feel free to connect to create a community and share one act of random kindness each day!
Cansu loves love, avoids toxic positivity and creatively contemplates about life, relationships & mental health. She's learning to love herself, dance like nobody's watching, meet her inner child and give compassion to herself as well as others.
Cansu fully shifted from an unbalanced place to a plant-based, sober, conscious life and would like to spread an inspiration and joy to you too!
Please feel free to connect to create a community and share one act of random kindness each day!
Love.
EDUCATION & PracTICE
As a human of 'feelings', Cansu has encountered yoga and meditation at early ages when she started to question about herself, life and her environment. Although, she started doing yoga regularly in 2017 after having major life events. She has been to many yoga & meditation retreats in various places.
Cansu's practice blends Western psychology with Mindfulness and Eastern beliefs. She enjoys going deeper with human nature. She is currently taking Teacher Training second time from Zeynep Aksoy and planning to be a Mindfulness Coach in 2021.
2018 Nepal Buddhist Sanctuary
2019 200 hours Yoga Alliance Teacher Training with Alexis Gulliver, Urun Kurtic & Zeynep Birinci
2020 Weekly Meditation & Mindfulness Sanghas with Jeff Oliver
2020 200 hours Yoga Teacher Training with Zeynep Aksoy
2021 Mindfulness Coaching Training with Banu Cecen & David Cornell
As a human of 'feelings', Cansu has encountered yoga and meditation at early ages when she started to question about herself, life and her environment. Although, she started doing yoga regularly in 2017 after having major life events. She has been to many yoga & meditation retreats in various places.
Cansu's practice blends Western psychology with Mindfulness and Eastern beliefs. She enjoys going deeper with human nature. She is currently taking Teacher Training second time from Zeynep Aksoy and planning to be a Mindfulness Coach in 2021.
2018 Nepal Buddhist Sanctuary
2019 200 hours Yoga Alliance Teacher Training with Alexis Gulliver, Urun Kurtic & Zeynep Birinci
2020 Weekly Meditation & Mindfulness Sanghas with Jeff Oliver
2020 200 hours Yoga Teacher Training with Zeynep Aksoy
2021 Mindfulness Coaching Training with Banu Cecen & David Cornell
Contact for private or group classes!
topaloglucansu@gmail.com
topaloglucansu@gmail.com